Thursday, November 15, 2018


It’s been a boring week food-wise.

Dropped the body fat I gained from the travels and now on a controlled bulk.

Heavy weightlifting and pounds of grilled meat and leafy greens every day. And fiber. Lots of fiber.

Not picture worthy. Not fun to eat either.

But setting new personal weightlifting records for last 2 weeks. For example: 2 weeks ago, my barbell squat record was 275 pounds. Last week, did 295. Today, did 305 for 2 sets of 3. Good form too.

The sacrifices one makes for sports... BTW I’m wearing gym shorts in picture.
They’re just pulled up.

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